to this thread.... concerning
INSOMNIA
Now, Don't scoff at this advice/suggestion please
until you try it...
I completely over looked it... earlier (oops Sorry)
Question?
What DIRECTION are you presently sleeping?
If you are sleeping (facing) EAST and WEST with your Body
on the bed.... you'll get lousey sleep and wake up often
the best direction is sleeping NORTH and SOUTH
you can try it just by sleeping across your bed
for a nap and see how it works for you...
We recently made the switch and my sleep time
has almost
DOUBLED 
which is Why i am refreshing this thread