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my pleasure Chef
the thyroid gland is the body's regulator
it basically runs on Vitamin D
so if your not exposing your skin 10 -20 minutes per day
or taking vitamin D as a supplement you can run into problems.
certain mushrooms (shi'take)can be exposed to sunlight with gills facing up
to allow them to absorb vitamin D and they do it quite rapidly.
skin block utilization to prevent melanoma can also prevent you
from making vitamin D naturally....so ten minutes per side per day
is the rule of thumb.
having your blood work done to see where your vitamin D levels
are at is vitally important...
vitamin D has notoriously been the most underrated vitamin of all
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