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The gel soles bunch up and then thebottom of your feet , especily the ball of your foot and inside the arche feel like they are on fire!
If you try the solid arch support inserts , you want to work your way up in time. Like 30 minutes one day , 45 the next , 60 the next , etc. If you go 6 hours on them the first day , you will regret it and probably never give them a socnd chance. If you work your way up they help but then you may find sudden pains developing in the knees and lower back.
You can exercise and stretch and all the good stuff that work miracles on your muscles but unfortunately, there's no way around your bones and joints getting old.
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