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I agree with Clogston. I see plenty of surfcasters who don't look to be in good physical shape. While casting and walking are better than doing nothing, it's not going to improve your cardio much, if at all. I sit at a desk all day, so to get excercise I run on a treadmill at least 5 days a week at home. I also swim a lot during the summer, although it's mostly just splashing around with my son.
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