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I agree that it isnt much of an excercise. And the diet thing is right on the money. A lot of empty calories are consumed. Just look at my jeep when i get home from a trip. Dunkins, Mcdonalds etc. But i try to add a piece of fruit every now and then. If im going to be on the rocks i try to stretch my legs/hips in particular, and will do a few windmills to loosen up the shoulders.
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