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Depending on what’s going on with your shoulder and neck stretching may not be the answer and could just make the problem worse by re-tearing whatever is injured. If it’s a persistent problem you should ask your doctor or a sports doctor about it. You might want to try icing the area to see if that helps.
I’m a runner and it definitely helps with the long walks and long nights standing on the rocks. I also do strength training a couple of times a week but I still get sore/tight especially my lower back after many hours of casting from an unsteady perch.
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