Quote:
Originally Posted by fishbones
Your diet is the easiest thing to control. Just bring healthy stuff with you. I always bring a couple bottles of water, an apple and usually a granola bar or small bag of nuts or something.
|
I'm doing that now and it works. Living in the north east will kill ya if ya just lay around and eat heavy all winter. Training in the winter is a must,,cardio,, yoga,, that kind of stuff .. heavy weight training will just beat you up more .