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been doing this for over 50 yrs. now.
advice. drink water, not coffee. plan to mix fishing the hard spots with the bad. less wear and tear. bring your food with you. everyone has a cooler. take a nap. this means taking your gear off and really taking a nap.
due to the abuse i put my body through, between work and play, now i really feel it. every year i fish less and less. fish the rocks for 3 hours. rest the next day or hit the beach instead.. life is a beautiful thing, prolong it as long as you can.
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