I lost 20 pounds last season! Cut out "ALL" the goodies I like, changed my diet by cutting out all white breads, potatoes and pasta as much as possible. Portion control I think was huge! Instead of 3 sandwiches or 3 hamburgers which was the norm......the rule was "1"! If I had a sandwich or a burger I had it on a deli slim roll, wheat. Also no beef burgers.....turkey burgers and they are pretty good actually! Riding my canal bike was also a huge benefit as I would do 15 miles a day a minimum of 3 days a week and most often 4 days a week! Kayak also gave me a great workout!!! I went from a personal high of 313 pounds to 293 pounds in 2 months and held there all season until the holidays came....ahhhhh the holidays! Back to 304 right now! My goal is to get back to 293 before the season starts in March and see how much more I can drop from 293 if I maintain the same regimen??
Good luck all!
