Larry, Embrace the Potato...one of the healthiest veggies out there.
WHFoods: Potatoes
I agree w/ the pasta and the bread....but if you are going to do it....go whole wheat...a little better for you
the big key is calories.......the 1 sandwich thing is key.....I took that same approach...good one to have. Portions definitely make a difference.
but in the process you want those calories to be of the beneficial nature....don't give up eating things that are healthy for you.