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The gel inserts are a waste.
I had a major problem with foot pain a few years ago Ronnie. I went to the doc and also did alot of research. #1 most consistent cause of pain from knees down is insufficient arch support. As you get older your feet start to flatten. The 1/2 insert (goes from heel to 1/2 down your foot) is the best way proven to eliminate these pains. What it does is causes your feet to roll outwards on each side. You will notice a HUGE difference after a week wearing them...just make sure you wear them...it really does work. I'm on my feet 8-10 hours a day on hard concrete floors and no more foot pain.
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