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BasicPatrick · 01-17-2011, 01:48 PM

White flour is eliminated to the best of my ability (the whole wheat pasta was good)...lots of water each day (I like the little powder flavor packages), portion control has begun (a bit). Oh yeah, I quit Peanut Butter.

284 this morning. Down 6 pounds in 2 weeks.

01-17-2011, 01:48 PM	#40
BasicPatrick M.S.B.A. iTrader: (0) Join Date: Jun 2002 Location: I live in the Villiage of Hyannis in the Town of Barnstable in the Commonwealth of MA Posts: 2,795	White flour is eliminated to the best of my ability (the whole wheat pasta was good)...lots of water each day (I like the little powder flavor packages), portion control has begun (a bit). Oh yeah, I quit Peanut Butter. 284 this morning. Down 6 pounds in 2 weeks.
	"It is impossible to complain and to achieve at the same time"--Basic Patrick (on a good day)