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justplugit · 02-15-2011, 10:26 PM

Frozen water bottle,RR, roll between your arch and heel on the floor for 10-15min
3 or 4 times a day worked for me.

02-15-2011, 10:26 PM	#3
justplugit Registered Grandpa iTrader: (0) Join Date: Nov 2003 Location: east coast Posts: 8,592	Frozen water bottle,RR, roll between your arch and heel on the floor for 10-15min 3 or 4 times a day worked for me.
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