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Oh Ronnie I feel your pain. I had it in both feet. That first step after getting up was killer. It is important to stretch your feet before getting up. I do it by rote now. What happens is the tendons and nerves tighten up and when you step down it's like snapping them. Also -and I know this sucks but it helps- I froze a water bottle and when I was sitting would roll it back and forth under my foot.
I have been clear of it now for almost a year. I still stretch all the time I am sitting or laying down. Feel better Ron.
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