Quote:
Originally Posted by OLD GOAT
I lost fifty lbs in two months by eating boiled eggs for breakfast and lunch.
5or6 for breakfast and 4or5 for lunch.
For supper meat and veggies,, nothing white
|
Congrats on the weight loss.
I joined a gym a few month back the pt and diet guru suggested 3 hardboiled eggs and two slices on real whole wheat toast for breakfast. Takes your body more calories to burn it then you take in.
Posted from my iPhone/Mobile device