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taking in cold air from the AC helps me get more air
as does Mucinex pills when i suddenly clog up
at night sometimes using a dab of mentolatum
on the inside of your nostrils....
applied with your little finger helps
as well as rubbing it on your chest helps allot
fighting infection:
you want the time released vitamin C
and plenty of it....
hope ya feel better ...and yes, everything is
over grown like a jungle this year, so much pollen
it's incredible....
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