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johnny ducketts · 09-20-2011, 08:49 AM

I agree with the above, I have been pushing my self to the limit doing Insanity, and i'm on my second month. I usually have a shake afterward. I'm down probably 16-18 lbs since starting this, and plan to start p90x next. I do think that the Whey protein helps with recovery from the soreness factor.

09-20-2011, 08:49 AM	#39
johnny ducketts ><(((°> ><((( °> ><(((°> iTrader: (0) Join Date: Feb 2007 Location: Falmouth, Ma Posts: 1,520	I agree with the above, I have been pushing my self to the limit doing Insanity, and i'm on my second month. I usually have a shake afterward. I'm down probably 16-18 lbs since starting this, and plan to start p90x next. I do think that the Whey protein helps with recovery from the soreness factor.
	60 % of the time, it works every time.