Quote:
Originally Posted by Mike P
He's only 30. He has time to see if natural products like fish oil and niacin, as well as diet and exercise, will lower it without statins. Statins can cause liver damage.
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Similar age Chef...
I know it is tough w/ occupation, but diet is huge... I'm not a light guy by any means (I eat too much of the 'good' stuff)
but we eat almost exclusivly whole grain, lean meat, lots of veggies and fiber etc.. and my cholesterol was lower than my 110lb wife last time we got checked...