[Raven]

Originally Posted by Mike P

Exercise is VERY important, to lose weight, control blood sugar and blood pressure, and lower bad cholesterol and triglycerides. I'm off all Rx meds,* except that I take half of the lowest dose lisinopril for BP. I don't really need to, but it's my security blanket, since 3 people in my immediate family have suffered strokes---my aunt and mother died from theirs, and my 54 year old sister is recovering from one.

*
look into red zinger tea whose main ingrediant is Hibiscus flowers
that lower blood pressure as well as lisinopril which i am also taking.
eating the purple skinned potato does it too.... as does raw Garlic.

my goal is to get off all RX meds too