theres vitamins and theres minerals
Mineral's are easily derived from products of the sea....and the one best known for that is kelp that grows hundreds of feet tall , ALL without a root system.....none....no roots period. Sure they anchor themselves to a rock but theres no roots. So they have to absorb all their nutrients directly from the seawater. The magic of minerals on the human body is very underated. We have needs for micro minerals in super small amounts....even gold that make many neurochemical reactions occur. My favorite fish is red snapper.... a pacific fish for the most part along with orange roughy are superb tasting fish. As for seaweed i prefer dulse although it is rather salty. Maybe if i were at some classy sushi bar eating weird stuff off of a naked chick while completely DRUNK i might try some other things....but i doubt it.
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