Quote:
Originally Posted by striperman36
Full Replacement. Very little swelling looks like an excellent job
Do your PT!
I found 5 lb bags of frozen peas are the best ice pack. I use to put 4-5 bags on my knee to try and help keep the swelling down and the help stretch stuff
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They sent me home with a Polar Ice machine. Very nice and effective Ice pack. It's essentially a small cooler you fill with ice and water. It has an internal pump that circulates the ice water to a wrap on the knee. Works great.