Quote:
Originally Posted by tattoobob
I really need to drop 30 pounds before I quit smoking, because we all know that quitting smoking you put on about 20 pounds so that's my goal lose 30 pounds quit smoking and try to keep the weight off afterwards
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#1 quit smoking .. hardest to do, but most rewarding ,, That will get you in the life change frame of mind to make your work outs more intense .. Forget about the weight ,, Think about increasing your fitness level and get all the sugar out of your diet . classes at the gym are great . I want to fish Block 20 more yrs. with you .. Stop killing yourself please .