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Not to be a nay-sayer, but has there been any study done on the impact and long term effect of short power workouts?
Remember that there is NO QUICK FIX when it comes to workouts.
There is no "magic pill" to get the perfect body.
Sure there are "supliments" to increase this or enhance that, but they all come with a price!
I wonder if the people that used to walk with weights (myself included) realized the damage they were doing to their joints by carrying EXTRA weight?
Or anyone that wears those walk-fit, funky walking sneakers wonders why their knees, hip and back are all screwed up from wearing the shoes ALL the time?
(Hopefully it won't be another trendy workout program that ends up crippling more people that it helps.)
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