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The bottom line answer is omfg yes, however speeds will vary depending on the upgrade or install you are doing.
My personal recomendation is one that installs to you pci e 4x slot or just pci. The data transfer rate is alot faster the your sata connection regardless if its sataIII or not. Use you sata drive as your download drive ans just get a 128gb pci e card for your os and other programs. The larger drives are far more expensive. I think the 128gb is reasonable.
But if you have the opportunity to get a upgrade do it.
Posted from my iPhone/Mobile device
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