that being Said only your body can KILL it!
BUMPING up your Immune system is the
ANSWER
1. Garlic: kills the bad and promotes the good bacteria
chop it up and make garlic bread with the butter...
2.Green tea: Known to boost your immune system
3. Spices: when your ready to eat use allot of them known
to double the power of the immune system
4. Vitamin C: helps to eat the white stuff (inner skin)in an orange
that contains bioflavinoids that make vitamin C more effective
strawberries have more C than an Orange....
5.Zinc: a very important mineral that shortens recovery time
6. extra sleep increases your immune system where short sleeping
less than 6 hours -> decreases your immune system Power
7. Liquids have a coffee but then switch over to JUICE and
flush your system use lemon aid to flush (cleanse the Liver)
8. Hot salsa with lime flavored chips
Liqorish (sp) mints help greatly with the coughing control and
"VELAMINTS" containing liqorish can be bought to squelch the tickles in the throat....
there's plenty of OTC cold remedies but generally they only MASK the symptoms so don't rely on them to do it all
Feel Better soon
