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I read there is a big health difference between the "instant" oatmeals and those you cook 5 mins or more. The article said the instant was like eating white bread and the slower cooked like eating whole grain and much better for you. I eat the Quaker oats 5 min at least 2 times a week. 1 and a half cups of water, bring to boil add 1 cup oats cook 5 mins. Top with a little maple syrup and fresh berries. Right now I'm using blue berries even though not that good this time of year.
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