BB been going to 508 crossfit and I'm REALLY liking it for now I'm in there twice a week but I run 4 days a week and do a little cycling/swimming here and there on easy days
I was never a "gym person" but I'm seriously digging the Olympic lifts
picked 508 over providence because there's less traffic
so far the people are pretty cool, my coach rocks and he doesnt baby us but is very quick to correct for bad form, posture etc and he pushes us which is good but he doesnt push us to do stupid #^&#^&#^&#^& we shouldnt be doing just yet.
Crushed a 6 miler on my lunch break today
rested 15 minutes and was ready to rock and roll again
Metcons work!