Quote:
Originally Posted by ThrowingTimber
BB been going to 508 crossfit and I'm REALLY liking it for now I'm in there twice a week but I run 4 days a week and do a little cycling/swimming here and there on easy days  I was never a "gym person" but I'm seriously digging the Olympic lifts  picked 508 over providence because there's less traffic so far the people are pretty cool, my coach rocks and he doesnt baby us but is very quick to correct for bad form, posture etc and he pushes us which is good but he doesnt push us to do stupid #^&#^&#^&#^& we shouldnt be doing just yet.
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Good people at 508. the woman who owns it used to be a trainer at AIF. Have a couple freinds that kill some WODs there.
Last month I went to a strict Paleo diet and the results have been awesome.