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T elbow and I have been friends for 25 years.
1/ get your arm bans and use them. Don't wait for the pain to start. You are fishing today start with your arm bans on. This is key. Also make sure you using them correctly, tight is not necessary you just need to compress your for arm mussel.
2/ make sure that cast distance is worth the pain. Little bit shorter rods and a little bit softer tip will go a long way.
I like the hard shell arm bans.
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