A good week and a bad week. First the good news I ran under 10 minute miles in a 5k road race I did in 28:58. If you told me this three years ago when I joined the portly angler I would have laughed. Not too bad for a short little fat Irish guy in his 50's. The bad news is I gained 2 pounds and I felt like I ate all the right things. Starting to get frustrated any suggestions on trying to lose the next 25 pounds would be greatly appreciated.
