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Supplements are sketchy. It's all about healthy food in moderation and lots of exercise. I was doing an hour on the elliptical 5-6 days a week. Burning 900 to 1150 calories a day depending on the settings.
Supplements may work in short term, but it's the long term that is most important.
Slowly losing weight helped me condition my way of thinking about food. It's a process that takes time.
Posted from my iPhone/Mobile device
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