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OLD GOAT · 10-03-2012, 11:18 PM

My wife beats the crap out of me as well.

Before geting out of bed cross your legs and try lifting them up two or three times then cross them the other way and do it again.
This will tighten the mussels around the knees.
Hope this helps

10-03-2012, 11:18 PM	#12
OLD GOAT OLDGOAT7205963 Join Date: Mar 2006 Location: CAPE Posts: 693	My wife beats the crap out of me as well. Before geting out of bed cross your legs and try lifting them up two or three times then cross them the other way and do it again. This will tighten the mussels around the knees. Hope this helps