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Yeah...they are very frustrating and if you are active then they never heal all the way. I was running a couple of weeks ago and a car was coming so I moved to the side of the pavement and since it was dark, I didn't realize the pavement was about 4 inches higher than the grass. I rolled that baby harder than I ever have, cut knees, cut hands and three cars drove by and saw it happen. I could of had a heart attack! At least pull over and laugh at me or something!!!! I took an anti-inflammatory and some pain reliever. Not being a big fan of meds, I stopped. Last night I had a shock wave of pain, out of nowhere, stopped me dead in my tracks, but it went away.
Gonna have to stretch it and strengthen it. A friend of mine went to a Dr. and he said to use an air cast for 2 weeks to keep it stable. Who knows?
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