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Looking back to the guys just quitting. Speaking for myself the stopping part if lighting up was hard. I got rid of all lighters, matches etc. I didn't do the when I finish this pack thing. I think I had just opened a fresh pack and I crushed it and tossed it. The most hardest part for me was my own excuses. "What a great cup of coffee" time for a smoke. "I can't believe that woman cut me off " time for a smoke... "It's 10:15am" time for a smoke. I'm pissed off, time for a smoke.. The excuses are what I had to be aware of so stay strong!
Get your vehicle detailed and interior cleaned to be smoke free! You'll love it!
Also give yourself rewards can be something simple/ easy but something you'll have for a while that you can look at and remember I got that for myself at week such and such or month such and such.
Posted from my iPhone/Mobile device
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