I get mildly sea sick in the worst conditions, so I can ususally just deal with it and go back to work.
Tips I use:
Stay on the weather deck if possible, if not at least stay where you can see the horizon. If you lay down in a warm still cabin you're DEAD.
Avoid food that would normally make your stomach feel funny.
Take some plain crackers and ginger ale in the event you do get sick or start feeling queasy.
Get a good nights sleep the night before if possible, you are certainly in for trouble if you show up at the boat with a throbbing headache and a hangover.
Some guys can talk themselves into being sick just to get you going avoid them at all costs!!!!!
ENJOY YOUR TRIP!
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