"Eggs are good for you" - "Eggs are no good for you"; ,+ "Margarine is good + Butter is no good" - "Butter is good + Margarine is no good"; "Red wine is good" + "Red wine is no good"; - "Jogging is good" - "Jogging injures your feet"; "brush your teeth side to side" - "brush your teeth up and down" - "brush your teeth in a circular motion" [that's for you older folks if you still remember]; - "Eat a big breakfast" - "Eat a light breakfast".
I hope that you get my point!!! Do what ever you want to, but in moderation and you'll live as long as I have [110 yrs.]. You may not believe that last sentence, but you can take everything else to the bank.
