|
resting foot splints for night time
my wife is a physical therapist and i'm an occupational therapist. not sure if this was mentioned yet. one of the most important things is having a resting foot splint to wear nightly so that the ankle/ foot is in a neutral position and allows the injured fascia to relax. there are some nice one's that fit dorsally, instead of running along the back of your leg and foot. that in combo with the above mentioned exercises usually helps.
|