[jredfly]

Originally Posted by beamie

Since 4 Dec I have dropped 35 pounds to 285 from 320. Now yeah I know that’s like the queen mary losing a deck chair but I am feeling much better. I want to get to 240. Realistically can’t see myself below that.
Intermittent fasting with 1 meal a day. It’s not that hard to do. Still eat most things I want and still have some Capt and Diet Coke watching the games on the weekend.
No calorie counting. The only rule is for 23 hours only water black coffee or black tea.
So will see where it goes from here.
Posted from my iPhone/Mobile device

Welcome to the OMAD club