I was asking my Doctor about it yesterday
and how close the FLU shot variety was to
what actually is out there in the form of a virus....
they said : very close! (it's always mutating)
and that's the problem !
reluctantly i took a flu shot anyways ... since i was there...
Her Answer was that the FLU bug doesn't cause the stomach
upheaval and that's a separate illness...
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I highly recommend that you BOOST your immune systems
i use Emergen C 1,000 crystals packets to put in Grape juice
my favorite is the rasberry flavor and it
sells out fast...
combined with SLOW release C-1000 mg by puritan pride
5 bottles for 13.98 here >
Vitamin C-1000 mg with Bioflavonoids & Rose Hips 100 Caplets | Vitamin C Supplements | Puritan's Pride
Plenty of sleep: at least 8 hours to maintain a healthy immune system
HOT and spicy food will
double the power of your immune system
Chinese GREEN tea.... is an immune system booster thank-you KARL
echinacea herb combo with golden seal is a tremendous preventative
as is oregano anytime your having a meat dish as it kills e-coli bacteria
and not much else does that!
Bioflavonoids from eating the white fibrous tissue inside
large naval oranges between the sections
makes vitamin C WORK MUCH BETTER!
i also take equal amounts of Honey and
apple cider vinegar 1/3 cup
to make a stirred batch of protection to add to either cranberry or welches grape juice pitchers
to create a definite acidic cocktail as germs don't live long
in an ACIDIC environment and your Ideal body PH (chemistry) should be slightly acidic...
if your going to take vitamins
don't rely on a single pill
as you cannot squeeze everything you need into a single dose (pill)
and i have been mega dosing vitamins for 40 years.
how do i know?
I have 5 brothers and i look like Hercules's compared to them