Quote:
Originally Posted by Jenn
Not sure I am up for the "official" sign up with all that pressure (though its probably what I need motivation wise)  BUT...lets just say someone has in the last 3-4 months gained back 15 of the 25 she lost. 
Did not see much/any interest in a 2014 round ...So how about a thread for moral support but nothing "official" with entries and prizes? Maybe take it to a different level where we swap healthy smoothie recipes and weight loss tips?  Something more of a "lets help each other" kind of thing as apposed to a contest? Good idea, bad idea? |
Watching sugar content in stuff
Is the most critical thing
Posted from my iPhone/Mobile device
bought some
raw fit
"high protein for weight loss" burns fat -satisfies hunger-
fights cravings ect made by garden of life
freakin amazing how well it works
a word of caution or wisdom tho
as i read recently
don't be jumpin on the scale so often that you get depressed
when your weight is flat lining/ staying the same
better to keep making subtle changes to your diet
eliminate the starches that break down so slow
forget about desert for many moons
i have lost ten in the last two weeks
they were the tough ten too
the amount of Sugar that is SNUCK into our food supply is appalling
same as water injected into meat to get it to weigh more.....
take your reading glasses with you when you shop
because LABEL reading is a MUST
if you begin an exercise regiment such as walking
and you gain muscle mass from doing so....
you'll weigh more at first as you get into shape
then later feeling more fit... with a better physique
you'll start to BURN off your stored fat.... from chips and other junk food