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I found a good snack food is Craisins. I get a huge bag at BJ's. The Craisins have such a strong taste that you only eat a little and you get satisfied. A big bag can last me 2 or 3 weeks with just a small handful every night.
I'm convinced that certain foods really dense in flavor satisfy your taste buds without eating a whole box of whatever. Unlike cookies where one chases the next one , strong tatsing fruits seems to just satisfy you after a little. In addition to craisins , I find Kiwi fruit that way. After a Kiwi or 2 , I seem to feel satisfied.
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