Quote:
Originally Posted by Nebe
Runners love them. They re train your feet to land on the front half of your foot and not your heal. If you jog in them from day 1 you will never have knee troubles, as the avoidance of landing on your heal acts as a shock absorber.
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As you said, you have to retrain yourself to land differently.
I always want to step on peoples toes when I see someone wear them at the gym.