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Beer has sugar in it.
Zico coconut water good stuff, hydration
Stuff with sugar:
Newmans own: mango tango(excellent with coconut ciroc vodka), gorilla grape.
We don't do soda here unless its got a healthy shot of rum in it and a twist of lime.
Just regular Gatorade however it is loaded with sugars. Thinking of trying tablets to just add to plain water.
The zero calorie stuff is absolutely horrible for you. Everythig you consume should have calories. Calories get turned into energy. Now you're consuming something your body thinks has calories and it doesn't its lab rat food.. Your body cant process it and what does the body store stuff if has no clue what to do with?? Yep fat, it's stored as fat. Enjoy that diet coke and those 18 equals.
Posted from my iPhone/Mobile device
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