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Old 07-12-2013, 06:23 AM   #91
Raven
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Join Date: Apr 2002
Posts: 22,805
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Arrow started flat-lining again

then i broke that cycle

hit the 261 mark... finally

can't wait to see the 50's again.....

portion control and eating out of the garden helps allot

ate 3 bowls of salad the other night til i was stuffed

next day i thought this won't be good and i
had lost more weight regardless.....

too much salt and every single cell is "water logged and slushy"
but with sufficient potassium from apples and every cell
is a lean mean fighting machine ....
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