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Old 06-23-2011, 01:22 PM   #33
RIJIMMY
sick of bluefish
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Join Date: Aug 2003
Location: TEXAS
Posts: 8,672
high protein, low fat
You feel full longer and give your body the energy

examples - scrambled eggs with spinach
- no fat plain greek yogurt with a handful of almonds and blueberries

making s-b.com a kinder, gentler place for all
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