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Guppy · 02-10-2013, 07:42 AM

Just getting over 5 weeks of sciatica hell!
4 trips to Chiropractor helped
1 trip to ortho guy produced a good stretch treatment that really helped

Sitting, hold left leg straight out , point toe to head, now with hands under leg, try and bring your foot to your head (keep leg stiff) ,,, twenty times twice a day.

Shoveled all day yesterday,, does not help! :-)

Good luck red fly
No charge, Dr. Gup

One more thing,,, Do Not Sit

02-10-2013, 07:42 AM	#3
Guppy User iTrader: (0) Join Date: Jun 2012 Location: Cape Cod Posts: 5,380	Just getting over 5 weeks of sciatica hell! 4 trips to Chiropractor helped 1 trip to ortho guy produced a good stretch treatment that really helped Sitting, hold left leg straight out , point toe to head, now with hands under leg, try and bring your foot to your head (keep leg stiff) ,,, twenty times twice a day. Shoveled all day yesterday,, does not help! :-) Good luck red fly No charge, Dr. Gup One more thing,,, Do Not Sit Last edited by Guppy; 02-10-2013 at 07:57 AM..