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Seadangles. Nothing wrong with a little toking if you can control the eating. Start lifting weights!!! Functional movements. Deadlifts, Kettlebell swings, squats, push ups, pull ups. You sustain more of a calorie burn longer by strenght training. Mix in some high intensity cardio instead of the 30 min low int. If unsure on movents do some you tubing for instruction. Give it 8 weeks and i think youll be shocked on the results. Losing fat is awesome, and adding some functional muscle is even better.
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