Its not going to be easy Bart but hang in there, find something to take the edge off go for a walk, go for a run, rig some eels pretty much anything to keep your mind occupied.
Wash, wax and detail your own vehicle, that's a big one because if you're a smoker as soon as that seat belt goes on you're reaching for a cig. You'll be less prone to fire one up in your vehicle if it does'nt smell like an ashtray and you think to yourself: Crap I worked on this 3-4 hours no sense in turning it into an ashtray in 7 minutes.
4 yrs zero nicotine July 28th 2015, when I quit they were $7.68 a pack.
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