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Old 07-08-2014, 11:49 AM   #114
ThrowingTimber
It's about respect baby!
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Join Date: Apr 2003
Location: ri
Posts: 6,358
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Take a look at the black iron beast calculator, you can enter what you have for plates etc and it makes it super simple for you. It also has an off season for mass program that you may find helpful.

I find that printing out week 1-4 makes it a no brainer, the print outs help me because on 5+ day I note what my + ended up being. Its super helpful, I will say I've added 40# to my front squat following it.

Domination takes full concentration..
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