tried those Dave but the metallic taste was not to my liking
I do have shelves of vitamins because I shop at
Puritan pride
where you get
buy two get three free deals
so yeah, I also took 2 Zinc Picolinate 25 mg's
focus factor -> makes your thought process lightning fast
MACA --> even recommended for astronauts by NASA
all kinds of my normal everyday vitamins
I fill up a shot glass -down the hatch chased with kefir (thick milk)
as 80% of your immune system is in your gut
the rest i'd imagine is in your BRAIN... MORE ZINC to think
![BigThumbUp](http://www.striped-bass.com/Stripertalk/images/smilies/biggthumpup.gif)
that's why they call fish brain food
that's WHY the CLAMMER is so SMART
![Uhuh](http://www.striped-bass.com/Stripertalk/images/smilies/nod.gif)
~
never heard of that Nebe about waiting for air exposure hmmm
I try not to cook garlic in the house when smashed or finely chopped.
boiling whole they go to almost a potato type texture and are very mild but still do the job!
if I want strong garlic tho I fine chop it and cook it low heat in butter til golden brown
and slightly crunchy then make garlic bread.
sometimes I make my NUCLEAR shrimp when flu symptoms arrive
I boil them then butter fly them (cleaned) and having already dipped them in fine black pepper
I add some
![AngryFire](http://www.striped-bass.com/Stripertalk/images/smilies/angryfire.gif)
Mongolian FIRE oil
![AngryFire](http://www.striped-bass.com/Stripertalk/images/smilies/angryfire.gif)
to the griddle but you need MAXIMUM ventilation
ie exhaust fans running because
it's like tear gas strong... no exaggeration !
but you eat one and like ten seconds later tiny beads of sweat
form on top of your nose....
and you get a head rush like eating that hot yellow Chinese mustard
these I make if I am 100% congested and stuck in Phlegm city
that will open up any sinus's pronto